https://www.thegarland.net/work daily 0.75 2026-04-03 https://www.thegarland.net/work/introduction-to-nonduality-depth-psychology monthly 0.5 2026-03-14 https://www.thegarland.net/work/nondual-breath-meditation monthly 0.5 2026-03-14 https://www.thegarland.net/work/meditation-posture-basics monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/694aa7d3763e2c022261e3ad/5f8c9a9f-09e5-4509-9361-241b7edb3968/seiza.jpg essays - meditation posture basics - Will Johnson, in his book The Posture of Meditation, describes three foundational, interrelated aspects of meditation posture: alignment, relaxation, and resilience. Alignment is related to the bones: The spine has a natural curve. Ears, shoulders and hips are stacked. Crown of the head lifts so that the chin tucks in slightly; you might imagine a hook coming from the sky, gently lifting the crown of the head and lengthening the spine. Shoulders are neutral, neither thrown back or hunched forward. Hips are higher than the knees. the pelvis should be in a neutral position— If it were a bowl of water, it would not spill forward or backward. https://images.squarespace-cdn.com/content/v1/694aa7d3763e2c022261e3ad/b8c2bb7e-2ade-401e-a190-44627104d2e8/ChatGPT+Image+Feb+9%2C+2026%2C+01_54_22+PM.png essays - meditation posture basics - Burmese Style (showing foot position) https://images.squarespace-cdn.com/content/v1/694aa7d3763e2c022261e3ad/1770686212399-3ST6LG6NL5CBU3J5C09M/ChatGPT%2BImage%2BFeb%2B9%252C%2B2026%252C%2B08_03_33%2BPM.png essays - meditation posture basics - Burmese with Hand Support https://images.squarespace-cdn.com/content/v1/694aa7d3763e2c022261e3ad/1770688162487-EQ7VJE4DAAW2OQZZNZ11/ChatGPT%2BImage%2BFeb%2B9%252C%2B2026%252C%2B08_37_57%2BPM.png essays - meditation posture basics - half lotus https://images.squarespace-cdn.com/content/v1/694aa7d3763e2c022261e3ad/1770687998225-PAJ0AH9XO4UNM2KTLPK7/ChatGPT%2BImage%2BFeb%2B9%252C%2B2026%252C%2B08_29_23%2BPM.png essays - meditation posture basics - Half Lotus with Knee Support https://images.squarespace-cdn.com/content/v1/694aa7d3763e2c022261e3ad/1770686142103-8IBVXWDGPBEKBNVADY0N/ChatGPT%2BImage%2BFeb%2B9%252C%2B2026%252C%2B01_49_48%2BPM.png essays - meditation posture basics - Full Lotus https://images.squarespace-cdn.com/content/v1/694aa7d3763e2c022261e3ad/1770686226500-TUT8S7JJIYX6JVWX7GMK/ChatGPT%2BImage%2BFeb%2B9%252C%2B2026%252C%2B08_12_59%2BPM.png essays - meditation posture basics - Sitting Forward on the Zafu https://images.squarespace-cdn.com/content/v1/694aa7d3763e2c022261e3ad/1770686737348-IPJ1TUBII1AKFUFDN51W/seiza.jpg essays - meditation posture basics - Kneeling on a Bench https://images.squarespace-cdn.com/content/v1/694aa7d3763e2c022261e3ad/1770686385901-ELKJE84T2RZ3N0BVTD4X/ChatGPT%2BImage%2BFeb%2B8%252C%2B2026%252C%2B03_24_58%2BPM.png essays - meditation posture basics - Kneeling on a Zafu https://images.squarespace-cdn.com/content/v1/694aa7d3763e2c022261e3ad/1770686465936-01278WWZ31E3JCE7K0EQ/ChatGPT%2BImage%2BFeb%2B9%252C%2B2026%252C%2B08_20_01%2BPM.png essays - meditation posture basics - Sitting on a Chair https://images.squarespace-cdn.com/content/v1/694aa7d3763e2c022261e3ad/4fec9e6e-fda6-4968-9355-d460fb1e3caf/ChatGPT+Image+Feb+9%2C+2026%2C+09_07_20+PM.png essays - meditation posture basics - Just like the rest of the body, the hands should be resilient. You might imagine you're holding a small bird. Don't let it fly away, but don't crush it either. The hands are placed in the lap. In some postures and for some bodies, the hands can rest in the lap without pulling the shoulders downward or hunching up the spine. For many people in many postures, though, it is helpful to place a support cushion in the lap for the hands to rest on. 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