The spirit of both nondual practice and depth psychology is to travel as deeply and meaningfully as possible into the experience of being human, to relieve suffering, and to increase one’s capacity for compassion, connection, and an ethical, love-oriented life.

Fully immerse yourself in the experience of breathing. With practice, there will be times when thoughts and distractions will naturally give way to a holistic, expansive experience of just breathing. There is no need to force this to happen; it is an unfolding that will take care of itself.

When sitting, we start with our posture to create a stable foundation for practice. A question that often comes up is, does my sitting posture really matter? It absolutely does. What you do with your body is going to have a profound impact on your practice overall.

In the Flower Garland Sutra, we find a reality in which each atom contains the entire universe while neither enlarging the atom nor shrinking the universe. My thinking follows this pattern— each smaller concept contains and implies an interwoven net of wholeness, and at the same time can only exist as the net itself.